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Material Create By-Boyette GoldenMaster self-defense basics by first understanding your environments and trusting your impulses. Exercise verbal de-escalation and setting limits. Understand individual area and crucial methods like straight punches and hand strikes. Construct muscle memory and response time with blocks and kicks. Project confidence
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Team Author-Yu ErlandsenBoost your reflexes and awareness through protection training to boost response times by 30%. The Fight-or-Flight Response readies your body, boosting strength and speed. Training changes brain function, stimulating cognitive capacities and attention to information. Practice particular drills to develop strong neural links,